Sex Positions That Will Help You Lose Weight Faster

Sex Positions That Will Help You Lose Weight Faster

Sun, 02/17/2013 - 20:28 -- amber

Is having sex every day a reason good enough to not hit the gym?

Sexual intercourse is one of the greatest ways that enables one to burn lots of calories and at the same time, have fun doing it. However, what determines the amount of calories to be burnt and whether it’s worth evading the gym is the type of position you adopt when having sex.

Discussed below are the top three sex positions that can work wonders for you if you are in need of shedding some pounds without having to hit the gym.


When performing the bridge, the man gets on his knees with his legs set slightly apart and with the woman’s legs spread around the man waist for support while she supports the rest of her body with her hands forming a bridge-like position. The position which is a bit discomforting enables the couple especially the woman to experience her best orgasm since it allows for a very deep penetration. Moreover, she can lose a lot of weight while at this since a lot of strength and energy is required to withstand this position.


This particular style requires that the woman lay on her back near the end of the bed and stretch out her legs to the man’s neck; who should be standing. To avoid any discomfort of occurrences of an accident, she should find a good grip to support herself. During the sexual experience, the man will definitely burn a lot of calories while thrusting to satisfy his woman while she on the other hard will be forced to stretch and expose her body to this new form of exercise; which is even better than enrolling for a yoga class.

Leg Glider

Leg glider sex position is also as good when desiring to lose weight. However, it is for those who are highly flexible. Leg glider requires that the woman lay on top of the bed on her side and support herself with her palm while stretching one of her legs on to the man’s shoulder. The style similarly gives a very deep and passionate penetration and similarly, burns loads of calories.

Although your sexual timetable should be highly diverse, you ought to add either or all of these sex positions into your weekly regime at the very least. The more you adopt them, the higher the chances of you losing some of the unnecessary weight.

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Amber Hoffman

I am writer and editor at Bedroom Stories online magazine, writing about sexual relationships and better understanding our lives. Feel free to contact me at [email protected]